Building strength, confidence, and a supportive group are important aspects of fitness at CrossFit Daedalus. It’s not merely changing one’s physical appearance. Our gym in Auckland provides a range of programs for all skill levels, including popular PEAK sessions and the exclusive Barbell Club. What’s special about PEAK classes? PEAK sessions are the perfect combination…
Yes, CrossFit can be an effective option for weight loss, but its suitability depends on individual preferences, goals, and fitness levels. Here’s how CrossFit can support weight loss: First of all, let’s talk about age groups. At Daedalus, our members’ demographic extends from the age of 7 to their 80s! Our members have been participating…
In the evolving fitness industry, a revolutionary trend is making waves: the combination of thegroup exercise with the individual training, or the combination of both, effectively. This is theperfect blend of group classes that foster unity and the one on one that is best suited in ensuringperfection is achieved especially for the consumer. Group fitness…
