ST JOHN’S PREMIUM CROSSFIT GYM
CrossFit Daedalus is more than just a gym – We’re a community comprised of all age groups, focused on progression, fun and positive reinforcement. Whether you’re ready to take that first step towards healthy living, or a veteran looking to break another PB, Daedalus is your first port of call. You can expect excellent coaches who will invest in you and your goals, world-class equipment and an in-house physio that collaborates with the coaches to maintain your optimal health. Our comprehensive strength and conditioning programming ensures that you’re on the right path to getting huge results whilst having fun every step of the way.
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What is WOD in CrossFit? (1/20/2025) Posted in: WOD - The phrase WOD, or Workout of the Day, is used in the context of CrossFit to describe a special daily workout aimed to push athletes in a variety of physical domains. The WOD, which offers a variety of high-intensity, functional, and diverse workouts designed to increase strength, endurance, and mobility. Many experts consider WOD the...
PEAK and Barbell Club Classes by CrossFit Daedalus (1/2/2025) Posted in: News - Building strength, confidence, and a supportive group are important aspects of fitness at CrossFit Daedalus. It’s not merely changing one’s physical appearance. Our gym in Auckland provides a range of programs for all skill levels, including popular PEAK sessions and the exclusive Barbell Club. What’s special about PEAK classes? PEAK sessions are the perfect combination...
Is CrossFit a good option for weight loss? (10/22/2024) Posted in: WOD - Yes, CrossFit can be an effective option for weight loss, but its suitability depends on individual preferences, goals, and fitness levels. Here’s how CrossFit can support weight loss: First of all, let’s talk about age groups. At Daedalus, our members’ demographic extends from the age of 7 to their 80s! Our members have been participating...